Monday, 7 November 2016
PROTEIN
All foods made from meat, poultry, seafood, beans and peas, eggs, processed soy products, nuts, and seeds are considered part of the Protein Foods Group.
- Proteins are large, complex molecules that play many critical roles in the body. They do most of the work in cells and are required for the structure, function, and regulation of the body's tissues and organs. ... Enzymes carry out almost all of the thousands of chemical reactions that take place in cells.
Good protein sources
- Eggs. A medium egg has around 6g of protein in an easily digestible form
- Milk. Dairy foods are packed with protein and contain bone-building calcium too
- Yogurt. A combination of casein and whey protein, yogurt is a great protein-rich food
- Fish and seafood
- Soya
- Pistachio nuts
- Pork
- Chicken and turkey
High-Protein Dairy and Eggs
- Greek Yogurt. Protein Power: 23 g per 8 oz. ...
- Cottage Cheese. Protein Power: 14 g per 1/2 cup serving. ...
- Swiss Cheese. Protein Power: 8 g per 1 oz. ...
- Eggs. Protein Power: 6 g per 1 large egg. ...
- Milk, 2% Protein Power: 8 g per 1 cup serving. ...
- Whey Protein. ...
- Steak (Top Or Bottom Round) ...
- Ground Beef (95% Lean)
When you’re eating lean and clean, and keeping an eye on calories, it can seem difficult at first to incorporate protein into your diet. However, protein is necessary for maintaining healthy muscles, continuing your strength training, and keeping your blood sugar and your energy stable throughout the day. We’re providing you with some of our healthiest, quickest, and most delicious high protein recipes. These are guaranteed to keep you satisfied by giving you all of the protein you require without sacrificing nutrition by adding fat and calories!
High Protein in Fruits :
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